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Cook Gordon Ramsay’s Uncharted Fish Recipe from Indonesia



It’s officially backyard barbecue season — or, at the very least, backyard grilling season (we’re sticklers). Combined with the likelihood of full-on lockdowns returning to the U.S., that means it’s time to get some cool ingredients in the kitchen and try new things. No more sourdough bread for a few days.

Our recommendation: Truly travel your tastebuds. Forget the failed idea of certain foods being “American” on the 4th and make something completely new. Like this Sumatran Crispy Fish Rendang recipe from Gordon Ramsay’s second season of Uncharted. In season two of the NatGeo show, Ramsay has traveled to Tasmania, India, Norway, Guyana, Lousiana, South Africa, and Indonesia. In each episode, Ramsay meets up with local experts, chefs, foragers, hunters, and even fishing crews.

In the Sumatra episode — which aired Sunday, June 28th — Ramsay and legendary chef and Indonesian food historian William Wongso break down a Crisp Fish Rendang. Having lived in Indonesian and traveled around Sumatra, I can say with authority: This is a dish you definitely want to try.

My recommendation here would be to skip frying the fish and instead throw it on the grill — just slather it in olive oil and salt first. You can easily follow this recipe with either whole tilapia or whole sea bream. Small white fish that are still whole are fairly interchangeable. Also, the ingredients on this list for the chili paste are fairly easy to find. If you can’t find “candlenut,” I’ve seen it supplemented with either macadamia or cashew in a pinch.

Check out the recipe below! Uncharted airs on NatGeo Sundays at 10/9c.


Crispy Fish Rendang

Yields: 1 whole fish, 4 servings

1 whole 2- to 3-lb white fish, scaled and gutted

  • 10 shallots, roughly chopped
  • 4 garlic cloves, chopped
  • 10 large red chilis, chopped
  • 2 tsp chopped ginger
  • 4 tsp chopped galangal
  • 4 tsp ground candlenut
  • salt, to taste
  • 1 tsp ground white pepper
  • 1 tsp ground cardamom
  • 2 tsp ground coriander
  • 2 tbsp palm sugar
  • zest of 1 lime
  • 2 cups water


  • 2 cups and 2 tbsp vegetable oil
  • 1 cup coconut cream, 24% fat content


  • kosher salt, to taste
  • black pepper, to taste
  • 1 lime, cut into wedges
  • 2 tbsp sliced scallions


  • In a blender, combine all spice paste ingredients except coconut cream.
  • Add 2 tbsp vegetable oil to a wok. When hot, add spice paste and coconut cream. Stay close to it and continue to cook, allowing to caramelize. Remove from heat when paste is dark brown but not burnt. Set aside.
  • In a separate wok, heat two cups vegetable oil.
  • When oil is hot, be sure to dry off fish as much as possible. Score the skin of the fish with light hash marks and place in the hot oil. Fish will likely pop with any moisture, so be cautious and do not stand too close to fish for the first five minutes of frying.
  • After 10 minutes, fish will be crispy and cooked through. Remove from wok and place on a wire resting rack. Season with salt and pepper.
  • On a platter, place the crispy fish and top with spice paste. Garnish with sliced scallions and lime wedges, squeezing one lime wedge on fish directly.

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Quick, Healthy Summer Dinner Recipes Under 500 Calories




When the weather heats up, whip up a no-cook zucchini “pasta” dish, featuring the flavors of a Caprese salad.

Image Credit: Westend61/Westend61/GettyImages

We know the winter weight gain struggle is real, but what about the summertime? While it seems like the summer months are primed for healthy habits — fresh summer fruits and veggies, warm workout weather and so on — there are a few potential pitfalls that can sabotage those efforts.

Less sleep, cold refreshing adult beverages and all of the food-centric activities, such as barbecues, beach days and getaways can do a number on your waistline. Here are five healthy summer dinner recipes — all under 500 calories — to help you manage your weight this summer.

Did you know that keeping a food diaryis one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

This fiber-filled soup will keep you feeling fuller longer.

Image Credit: Jenna Butler

Gazpacho, a cold soup, might be the perfect food for those hot, hot, summer days. Traditional gazpacho is a mash-up of fresh, summer veggies like ripe tomatoes, cucumber and peppers, which makes for a light and refreshing dish. We make this a heartier soup by adding chickpeas, corn and avocado to the mix.

Adding these high-fiber foods to this already fiber-filled soup make it a perfect summer recipe if you’re trying to lose weight. Why? Well, for starters, we know fiber fills us up and helps keep us full. Eating 30 grams of fiber each day resulted in similar weight loss results as more involved diets requiring multiple dietary changes, according to February 2015 study published in Annals of Internal Medicine.

2. Grilled Farmers’ Market Veggie Tacos

More veggies could mean less weight gain.

Yes, you can have your favorite foods, and still manage your weight. The two are not mutually exclusive. Many people think that weight management means having to start a complicated diet with tons of food restrictions.

The truth is, weight management doesn’t have to be that hard or overwhelming. Making simple changes like adding more veggies in your life could make all the difference, especially in the long run.

Research shows that higher intakes of vegetables reduce the risk of gaining weight —significantly. The more vegetables a person ate, the less likely they were to gain weight over a one-year period, regardless of other foods they consumed, per a December 2015 study published in Asia Pacific Journal of Clinical Nutrition. The findings are supported by a September 2012 study published in Obesity, which found that over a 10-year period, vegetable consumption was inversely related with weight gain, i.e. the more veggies you eat, the less weight you’ll gain over time.

3. Leafy Rotisserie Chicken Salad With Creamy Tarragon Dressing

Leafy greens are especially beneficial when it comes to managing your weight.

Speaking of vegetables and weight loss (see the Market Veggie Tacos above), it turns out specific vegetables may be more effective than others. Eating more vegetables should be a goal for everyone (less than 10 percent of adults get enough, according to the Centers for Disease Control and Prevention), but cruciferous vegetables and leafy greens may be especially beneficial for weight loss, according to a September 2015 study published in PLOS Medicine.

Researchers of the study found among all veggies, these two groups had the greatest association with changes in weight. The foundation of this recipe is mesclun greens. Perhaps the best part is using rotisserie chicken as an easy shortcut, making this a no-cooking-required recipe.

4. Cranberry Chicken Salad Sliders

Don’t cut lean protein if you’re trying to lose weight.

Make rotisserie chicken, which is used in these chicken salad sliders, your lean protein go-to for summer. You won’t have to turn on your oven but you’ll still get the health and weight loss benefits.

When trying to lose weight, we often focus on what we have to cut from our diets, but this could backfire when it comes to protein. In fact, if you want to lose weight, it behooves you to eat more protein, according to December 2019 study published in Advances in Nutrition. Protein helps to maintain and build lean muscle mass, which is crucial for weight loss.

5. Raw Zucchini Caprese ‘Pasta’

Olive oil for the weight-loss win!

Another cook-free recipe for the win! Better yet, this one calls for zucchini pasta, rather than regular pasta, which significantly reduces the calories and carbohydrates you’d typically find in a dish like this.

Another weight-loss-friendly food? Olive oil. Yeah, it’s a fat and calorie-dense, but olive oil is more effective than soybean oil when it comes to weight loss, per an October 2018 study published in the European Journal of Nutrition. In the randomized, double-blind, placebo-controlled study (aka, the gold standard), olive oil led to more fat loss (80 percent more!) and reduced blood pressure, compared to soybean oil, over the course of 9 weeks.

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A Covid-19 survivor’s recipe for an immunity-boosting kadha that helped her




By: Lifestyle Desk | New Delhi |

Updated: July 6, 2020 2:23:29 pm

kadha recipe, immunity boosting recipes, ayurveda drinks,, covid immunity, how to build immunity, anahita dhondy, indianexpress, Here’s a simple recipe for building your immunity. (Source: Anahita Dhondy/Instagram; designed by Gargi Singh)

Prime Minister Narendra Modi has been advocating the use of traditional Ayurvedic herbs and spices for building immunity to fight the current health crisis. He has often stressed on the importance home remedies to ward off not just seasonal niggles like cold, cough and flu, but the coronavirus. Which is why, many people have been consuming immunity boosters regularly. While there are numerous ways in which a kadha or ayurvedic herbal drink can be prepared, here is a simple one that we came across on social media.

What’s special about this one, you ask? The recipe is from a Covid survivor and “warrior” who drank the kadha twice a day, shared chef Anahita Dhondy, while demonstrating how to make it. Take a look at the post below:

View this post on Instagram

Sharing a family recipe or well an Indian recipe of a home remedy for cough, colds and flu! This one is by @arshitabkapoor a Covid survivor and warrior and this is what she has to say “This kadha is really a life savour. Helped me get through covid, and also build immunity. Drink this twice a day, precautionary and you will surely feel stronger! I like my kadha to be tasty also, so I always added extra cinnamon and gur!” So while it’s got all these spices which are anti inflammatory, what really caught my eye was the addition of black pepper. Did you know? While black pepper may seem like an odd addition to the mix, its presence plays a substantial role. The addition of black pepper with turmeric increases the absorption of turmeric by 2000 percent when used in a 1:10 ratio of pepper to turmeric. Pretty amazing, right? Black pepper aids in combating respiratory conditions and rejuvenating the lungs. So with the monsoons upon us, and the situation with Covid, this drink can be made and had an home. It’s soothing and delicious and well most importantly really good for you. Have it hot or warm, twice a day! Fresh turmeric and basil from @krishicress Hope you enjoy this easy recipe from our home, #TogetherAtHome we’ll keep cooking (and drinking) everyday! #HappyCooking #Happydrinking #stayhome #staysafe #quarantinecooking #kadha #ayurvedic #ayurvedicdrink #immunitybooster #homeremedies #homecooking #chefanahita #chefathome #easypeasy #stepbystep #recipevideo #homerecipe #cookingwithchefanahita #eatwell #homemade #stayhomestaysafe

A post shared by Anahita Dhondy Bhandari (@anahitadhondy) on

Here’s what the survivor Arshita B Kapoor had to say about the kadha, informed Dhondy: “This kadha is really a life-savour. Helped me get through covid, and also build immunity. Drink this twice a day, and you will surely feel stronger! I like my kadha to be tasty also, so I always added extra cinnamon and gur (jaggery)!”

ALSO READ | This immunity-boosting chutney is good for constipation and blood sugar

Here’s the recipe.


Moti elaichi
Fresh turmeric
Black peppercorns
Honey or jaggery

Health benefits 


Loaded with anti-inflammatory properties and antioxidants.


Helps relieve sour throat and helps keep the body cool.


Boosts the body’s immune system.

Black peppercorns

High in antioxidants, and helps the body absorb turmeric.


Rich in antioxidants.


*Peel fresh turmeric and fresh ginger. Crush both using a mortar and pestle.
*In a pot, boil water and add turmeric and ginger.
*Add all other spices.
*Boil it for 20-30 minutes. Add jaggery or honey for sweetness.

How to have it?

Heat it and keep having it throughout the day.

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Recipe roundup: Summer soup, sweet and savory side salads, and a new take on banana bread




What’s for dinner? Here’s a quick roundup of easy recipes to get you through the week.



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